did you know?
a normal intake of about 2500 calories a day and calory burning rate of 2000 a day results in weight gain of 1lbs per week...
which= 52lbs a year?
which= 260 in five year?
which= 117.934 kg
which= more than 100% of your weight now
which= you becoming super large-sized?
which= too late to diet
which= too bad you haven't been excercising?
which= torture making yourself eat less
which= it is not helping as the calories are in your body already?
which= regret not excercising to increasing your calory-burning rate?
which= you should start excercising now and stop bumming around...
which= you should move more
which= you should build more muscles
which= higher calorie-burning rate
which= none of the nightmares above should happen
so....do you feel like starting an excercising routine now?
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